Services
Individual Therapy
One-on-one support that is targeted for your individualized mental health needs. Whether you are coping with chronic illness/pain, being neurodivergent in a neurotypical world, or needing a safe space to embrace your queer identity, we will work together to manage what life throws at you.
Your first few sessions will consist of discussing your background, symptoms you’re experiencing, the impact this is having on your life, your therapy goals, diagnoses, and treatment modality options. After this, we start the real work at whatever pace feels comfortable to you.
Ongoing sessions may look like reviewing situations from your week, addressing what patterns are playing out in session together, skill-building, reprocessing, and practicing being vulnerable in a safe space.
Process Groups
Have you tried many different types of therapy and still feel stuck? Do you feel misunderstood, disconnected, or have a lot of conflict in your interpersonal relationships? Or maybe you are looking for an opportunity to practice what you’ve learned in therapy.
Process groups offer a unique approach by providing a safe space for you to practice being present in the moment, explore how you impact other people and how they impact you, experience conflict with repair, and figure out what you need to work on to enhance your wellbeing.
The process groups I facilitate are not designed to treat a mental health condition. They are focused on enhancing your wellbeing and helping you become the best version of yourself. You will be working on emotion regulation, your window of tolerance, self-awareness, communication skills, your interpersonal relationship patterns, and more.
Support Groups
Do you have limited understanding, connection, and support from people in your life? Or maybe you wish someone would “just get it” and you wouldn’t have to explain yourself as much.
Support groups offer a safe space with like-minded individuals who are fellow sufferers and get what you’re going through.
In support groups, you will have the chance to share what’s been challenging for you lately, feel supported by others, and have the opportunity to connect and support them as well. The support groups I facilitate are not meant to treat a mental health condition, but they do assist with feelings related to isolation.
Couples and Family Therapy
Are you feeling stuck in a pattern with a partner or a family member? You notice the little things feel more triggering, you feel like you are walking on eggshells, and the arguments end with little to no repair. These are patterns we fall into and the good news is we can get out of them!
In your first couples/family session, we will discuss your background, symptoms you’re experiencing, the impact this is having on your life, and your goals. There typically are not diagnoses in couples/family therapy.
Couples and family therapy typically focus on communication skills, self-awareness, nervous system regulation, and psychoeducation. We work on identifying and addressing patterns in your relationships, healthy communication, and vulnerability.
Insurance/Pricing
Insurance
I’m in-network with Anthem, BCBS, Premera, and Lifewise. Superbills can be provided upon request for you to submit to your insurance for possible reimbursement.
Private Pay
Psychiatric Diagnostic Evaluation/Initial Session: $175 per 60-minute session.
Individual Therapy: $150 per 53-minute session.
Couples and Family Therapy: $175 per 53-minute session.
Process/Support Groups: $75 per group.
Consultation
For clients: A free 15-minute conversation to see what your needs are, discuss the possibilities of working together, and determine if the therapist and the client are a good fit. I can refer you to another provider if needed.
For new therapists and grad students: Have questions surrounding the licensure process? Wanting assistance with business startup? $150 for 60 minutes and $85 for 30 minutes. *Consultation is not a substitute for supervision.
Cancellation Policy
All therapy appointments must be cancelled at least 24 hours in advance.
Full session fee will be charged for all late cancellation and missed therapy appointments. Full session fee will be charged for all scheduled group sessions regardless of attendance.
Weekly sessions are an important part of the therapeutic process. If you have to miss a session, I encourage you to see if we are able to reschedule.
Payment Policy
Payment/copay is due at the beginning of each session.
All major credit cards are accepted.
A credit card is required to be kept on file.