Psychotherapy through a holistic lens.
Get accessible and individualized mental healthcare from the comfort of your home.
Approach
Welcome! I’m so glad you are here. My practice focuses on viewing the whole person, including their childhood, relationships, environment, mental and physical health. In our therapy sessions you may see me referencing attachment theories and person-in-environment theory. I don’t rely on one specific modality to guide therapy. I use a combination of skills I’ve acquired from several modalities including psychodynamic, trauma-informed, cognitive behavioral, solution-focused, motivational interviewing, and person-centered therapies. Therapy is individualized for each person, and I think of our sessions as a team effort. We can work together to adjust therapy for you.
Telehealth therapy
Telehealth throughout the state of Washington. No need to stress about traffic, transportation, or running out of “spoons” for the day. All of your appointments will take place from the comfort of your home.
Process & Support Groups
Have an individual therapist and ready to expand and practice what you’ve learned? If you live in the Greater Seattle Area or somewhere else in WA, reach out to see if a group is the right fit for you (onboarding for Winter 2026 groups). I run groups for those with chronic illness, who identify as LGBTQIA2+, and for those who are neurodivergent. Connect with like-minded individuals in a safe space where you can share, learn, and support one another.
Client Focus
Chronic illness/chronic pain
Neurodiversity
LGBTQIA2+
